My name is Ben Weinstock and I am a Registered Psychotherapist (Qualifying) and CYCP. I started in the mental health field because making a difference in people’s lives gave me a deep sense of fulfillment. I began this work in 2011, focusing on adolescent mental health. It was a challenging role, but I knew early on that this was the right path for me.

At the same time, I was silently struggling with my own challenges. I often asked myself—how can I truly support others if I’m not tending to my own inner world? I know what it’s like to be vulnerable and to face the discomfort of looking inward. My therapist helped me shine a light on the parts of myself I had avoided—some painful, some unfamiliar. That process wasn’t easy, but it helped me become more psychologically flexible, grounded, and connected to who I am.

My hope is to support others in doing the same—to build resilience, foster inner peace, and navigate life’s storms with clarity and confidence, even when things feel uncertain. Because even when you feel lost, you are here—and that’s enough to begin.